Take the day off. Really. If you're anything like me, the walk from your car to the office will be bothersome and make breathing difficult which makes things scarier, which makes it harder to breathe and so on.

I find that post-nebulizer treatments I have terrible headaches.

I find that the shower irritates me, but a cup of tea sometimes helps. Also avoiding orange juice and dairy are helpful. And taking it easy. Keep the windows shut, let the a/c or fan run if you can. And feel better. If you want to chat, I'll be here.

(and if you need company/support, I'm off Tuesday, so let me know.)